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Makhouda Frittata! Eat Your Heart Out “Lion King”
Posted by Sartorial Dandy
on
10:37 AM
in
cuisine,
culture,
exotic,
food,
frittata,
gruyere,
healthy,
recipe,
tunisia,
vegetarian

In an attempt to elevate your mind and
broaden your horizons, I thought I’d share
some of my favorite dishes with you.
In a nod to my fellow vegetarians
and individuals that aspire to integrate
more vegetables in your diet, you’ve got
to try this simple recipe. Please your palette
when you sink your teeth into this
with a fresh salad and your favorite wine.
SERVES 4 -6
Prep Time: 45 min
Cook Time: 2 hrs
Ingredients
• 1 large globe eggplant
• salt, for sprinkling
• 1/4 cup olive oil
• 1 medium onion, finely chopped
• 1 red bell pepper, seeded, de-ribbed and diced
• 8 large eggs
• 1 handful chopped fresh parsley (about 1/2 cup packed) or coriander or cilantro leaf
• 4 garlic cloves, minced
• 8 ounces gruyere cheese, cut into 1/4-inch cubes
• 1/2 cup dried breadcrumbs
1 Teaspoon Tunisian Spice Blend (Bharat) or a mixture of:
• 1/2 teaspoon black pepper, 1/4 teaspoon cinnamon and 1/2 teaspoon rosewater
• about 3/4 teaspoon fine salt
• harissa, to taste (North African hot pepper paste) (optional) or cayenne pepper
to taste (optional)
to taste (optional)
• lemon wedge
Directions
1. Peel and cut the eggplant into 1/2-inch dice.
2. Sprinkle generously with salt and place the cubes in a colander to drain for
about 20 minutes.
about 20 minutes.
3. Rinse and pat dry with paper towels.
4. Preheat the oven to 400ºF/200°C
5. In a large skillet over medium heat, heat the olive oil and cook the
eggplant, onion, and pepper, stirring occasionally until golden
and soft, about 20-25 minutes.
eggplant, onion, and pepper, stirring occasionally until golden
and soft, about 20-25 minutes.
6. Transfer this mixture to a colander to drain off as much of the oil as possible.
7. In a medium bowl, mix the eggs and add the herbs, garlic, cheese and bread crumbs.
8. Add the eggplant mixture.
9. Season with the bharat, salt, and a small spoonful of the optional harissa
or cayenne pepper.
or cayenne pepper.
10. Grease a 2-quart soufflé dish
11. Pour the egg mixture into the dish and bake in the middle of the
oven until golden brown and puffed in the center, 40-45minutes
(a knife inserted into the center should come out clean).
12. Let cool for 10 minutes before unmolding onto a serving platter
(you can also just leave it in the dish).
13. Cut into wedges or squares to serve.
14. Serve hot or at room temperature with lemon wedges on the side.
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